Before and After
Where I came from
The first picture starts with a deep moment for me. A moment I had a profound life changing realization that fueled rapid growth and development and gave me the resolve and willpower to change.
This was immediately after I received an intense deep tissue massage. I felt lighter and less pain than I had in months from this massage. I sat up on the table after the massage and sat in this Vajrasana/Thunderbolt pose. I didn't know at the time the name of the pose or anything about yoga. Yet in this moment it was like a thunderbolt activating dormant and stangnant energies in my body starting to flow again, or maybe for the first time ever. I had NEVER been able to sit like this, on my knees. In my whole life.
When I eased myself down onto my knees in this pose something spoke to me, in a very deep place inside. A sensation that I couldn't quite understand began to well up. I let it come to see what I could learn from it. It felt to me, like... Surrender.
I realized in this moment that I had NOT ONCE truly admitted defeat. I had some psychological preset that told me sitting on my knees was like bowing down, and admitting defeat. I felt tears start to well up upon realizing this.
Then I heard a little quiet voice from some forgotten place inside.
All it said was, "What have they done to you?"
...My head seemed to swirl with this...
What happened to me? I seemed to become aware in this moment of how TRAPPED I was inside my own body. I couldn't even move it in normal movements. I could feel the energy which had begun to flow and I could feel how across EVERY PART of my body that energy encountered blockages.
I knew in this moment it would take YEARS to get back to myself.
January 3, 2020
My feet turned purple from the lack of blood flow
The lumbar lordosis in my back is very noticable as my spine cannot stay straight.
The COVID-19 Pandemic changed the way most people lived their lives. At the start to the pandemic I had just reached life changing realizations so I did my best to push through something I saw crippling many lives. It felt much like a test to me, I could fall back to old ways or comort patterns or I could push onwards knowing how much change I needed. The pandemic almost assisted my transformation as it gave me continual fuel to keep my fire burning. I got sick a few times and each time made a point to come out of it stronger.
"What doesn't kill me makes me stronger"
I chose not to live in fear, but almost everything I did became actions IN SPITE. I did things to prove to myself that I could since the world was telling me I couldn't. I changed in ways for the best because I saw others changing for the worse. I chose not to be controlled by fear and instead lived my life to challenge fear. I seemed to overcome a fear of dying. Instead the fear of dying transformed into reasons to be FULLY ALIVE and live my best life. Here and Now.
April 11, 2020
September 19, 2021
I became aware of how social distancing and isolation were affecting me, how staying inside led to depressed attitudes. So I isolated outside, I explored nature when I could and paid attention to when I was in need of reconnecting with nature. I took a weakness and turned it into a strength, finding peace in solitude. I aimed to attune myself with the natural energies of the Earth, not the artificial nonsense of society.
October 10, 2021
I pushed my comfort zone and staying incredibly active, doing whatever I could to move my body in new ways. I tried many new things like bouldering looking for ways to stay in motion.
"A body in motion stays in motion."
December 30, 2021
While I was much thinner and full of energy, I continued to have major blockages affecting my shoulders and hips.
Even after sitting for meditation for 15 minutes my knees are still very high as I couldn't even come close to a correct meditation posture by resting the knees on the ground.
As my inner attitude changed, it led to my physical body changing. The inner shift came first, the calming of my emotional storm came just after the connection with the higher energies, and the stagnation within my body was last to release.
Although I feel these pictures only represent the very start of my journey, they capture the most powerful shift of my life.
To complete this timeline, I began attending Healing Hands School of Holistic Health in July of 2021. I completed my 1000 hour Holistic Health Practitioner Training in December of 2022. At the start of February 2023 I left to India for 6 months where I completed 550 hours of Yoga Teacher Training.
While in India I began to form the ideas to create Sol Source Wellness as a culmination of my journey.
Sol Source Wellness is just a continuation of this path and journey as I realized to progress further I must serve others. To continue to learn even deeper and more profound lessons, I have to teach what I know now.
March 9, 2022
Here my shoulder tension really stands out with the tight band, and remaining signs of slight lumbar lordosis as my low back is curving inward.