Why is 7 out of 10 the best pressure? 

The choice of pressure during a massage is a subjective matter that varies from person to person, depending on individual preferences, pain tolerance, and the therapeutic goals of the session. A pressure rating of 7 out of 10 is often considered optimal for achieving both therapeutic change in the body and deep relaxation.

Therapeutic Change:

• Muscle Engagement: A pressure of 7 out of 10 implies a firm and deliberate touch, which can effectively target underlying muscle tension and knots. This level of pressure engages the deeper layers of muscle tissue, promoting increased blood circulation and oxygen flow to the muscles. This enhanced circulation can help release adhesions, reduce muscle tightness, and improve overall muscle function.

• Trigger Point Release: Medium to firm pressure is often recommended for addressing trigger points—localized areas of muscle tightness that can cause referred pain. Applying adequate pressure helps release these trigger points, alleviating pain and restoring normal muscle function.

• Increased Range of Motion: The deeper pressure can contribute to increased flexibility and improved range of motion. By addressing tension and stiffness in the muscles, the massage may help enhance joint mobility and reduce restrictions.

• Effective Stress Reduction: While lighter pressures can be relaxing, a moderate to firm touch also activates the parasympathetic nervous system, promoting relaxation responses. This can be especially beneficial for clients dealing with chronic stress, as the massage helps reduce both physical and mental tension.

Deep Relaxation:

• Release of Endorphins: The application of moderate pressure stimulates the release of endorphins, the body's natural feel-good hormones. This can induce a sense of relaxation, euphoria, and overall well-being.

• Mental Relaxation: A pressure of 7 out of 10 allows for a balance between therapeutic engagement and relaxation. Clients often find this level of pressure soothing without being overly intense, enabling them to mentally unwind and enter a state of deep relaxation.

• Tension Reduction: The moderate pressure helps relax not only the muscles but also the connective tissues. This can contribute to a profound sense of relaxation, making it easier for clients to let go of stress and anxiety.

• Improved Sleep Quality: Deep relaxation during the massage, facilitated by moderate pressure, can positively impact sleep patterns. Clients often report better sleep quality and improved ability to unwind after a massage session with this level of pressure.

It's important to note that individual preferences for massage pressure can vary, and what may be optimal for one person may not be the same for another. Open communication with the massage therapist is crucial to ensure that the pressure applied aligns with the client's comfort level and therapeutic goals. Adjustments can be made during the session based on feedback from the client to ensure a positive and effective massage experience.